Fitness 5/6

THE ENERGY NO LIMIT BLOG

BASEBALL + SOFTBALL WINTER STRENGTH & CONDITIONING

energynolimittrain
Nov 15, 2023

Updated: Nov 20, 2023

Join our first-ever baseball & softball-specific strength & conditioning program!

11-Weeks of Specialized Baseball & Softball Strength & Conditioning This is a 3 phase program to increase strength, power, speed, and mobility. Our newly added Coach, Connor who designs programs for the Boston Red Sox Farm System, will be bringing his expertise and sharing the most upcoming cutting-edge ways to train athletes in this field.

January 1 - March 15 3 classes per week of S&C 3:30 MWF or 7:15 MTW PLUS open hitting and pitching Fridays 3pm - 5:30pm Free t-shirt with registration.

$726

15% OFF BLACK FRIDAY SPECIAL NOW THROUGH 11/26! CODE: BSS&C77

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CONTACT US WITH QUESTIONS:

CONTACT ENL GYM:

EnergyNoLimitTrain@gmail.com

CONTACT ENL SOFTBALL:

ENLSoftball77@gmail.com

1050 Williams Street

Dighton, MA

WELCOME COACH CONNOR TO ENL!

energynolimittrain
Nov 9, 2023

Updated: Nov 15, 2023

Connor Ryder: NSCA, USAW, FMS, CSCS Certified

Please help us welcome coach Connor Ryder to ENL for the Winter training season!

Connor brings with him extensive experience in the strength & conditioning field including his current role as an Assistant S&C Coach with the Boston Red Sox Minor League farm system. Prior to this, he worked as a GA at Springfield College training athletes from football, baseball, track & field, and women’s gymnastics. During his time at Springfield, Connor helped lead the football team to their first victory in the DIII NCAA Championship Tournament in 16 years.

Connor graduated from UMass in 2021 with a bachelor’s degree of Kinesiology and is currently finishing his master’s of strength and conditioning from Springfield College. Connor will be coaching the winter softball and baseball sports specific of season program. He also will be coaching small groups of athletes in any sport looking to follow a program.