MEMBERSHIPS
BLUEPRINT
4 Week Intro Program for All Athletes
Kickstart your athletic journey with our Blueprint 4-Week Intro Program, designed for athletes of all levels. This program focuses on building a solid foundation of strength, conditioning, and sport-specific skills, setting you up for success in your chosen sport.
WHAT IS INCLUDED
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2 Personal Training Sessions: Work one-on-one with our certified trainers to assess your strengths and areas for improvement. Tailored workouts will focus on enhancing your strength, speed, and agility.
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Unlimited Access to S&C Classes: Join our regular strength and conditioning classes to build a solid foundation of fitness. These group sessions foster teamwork and motivation while enhancing your overall athleticism.
SPECIAL OFFER
This exclusive program is available one time per athlete and is designed to prepare you for our more advanced small group training programs, which meet 2 to 3 times per week.
INDEPENDENT TRAINING PROGRAM FOR ATHLETES
This monthly training program is designed for athletes to follow independently, tailored to their specific season: pre-season, in-season, or post-season. Each phase focuses on enhancing performance, building strength, and preventing injuries. A coach will introduce the program at the beginning of the month to ensure proper understanding and execution.
WHAT IS INCLUDED
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Coach Introduction Session
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At the start of each month, coaches will:
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Review the Program: Explain the goals, structure, and specific exercises.
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Demonstrate Key Exercises: Provide a hands-on demonstration of important movements and drills.
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Answer Questions: Address any concerns or questions athletes may have about the program.
Note: Athletes are encouraged to log their progress and communicate with coaches for guidance and adjustments throughout the month.
This structured approach will help athletes optimize their performance while ensuring they stay motivated and engaged throughout their training cycles.
PERSONAL TRAINING
Our athlete-specific personal training sessions are meticulously designed to optimize your individual performance and minimize injury risk. Each session begins with a tailored Functional Movement Screen (FMS) assessment, allowing us to evaluate your unique mobility, stability, and movement patterns.
We will create a customized training program that aligns with your specific sport and goals. Whether you're aiming to enhance your vertical jump, improve endurance, wanting to boost agility, our programming will focus on your distinct needs.
SEASONAL PROGRAMS
WINTER S & C
12 Week Training for All Athletes
Elevate your athletic performance with our Winter S&C Program, a comprehensive 12-week training experience designed for athletes of all levels. This program focuses on enhancing your physical abilities, mental resilience, and overall fitness, providing the tools you need to excel in your sport.
PROGRAM OPTIONS
Train 2x Per Week: Engage in focused training sessions that target strength, speed, agility, and endurance, perfect for athletes balancing other commitments.
PRICE
$797
Train 3x Per Week: Maximize your progress with more intensive training sessions designed to push your limits and accelerate your development.
PRICE
$997
PROGRAM FEATURES
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Pre and Post Athlete Assessment: Start and finish the program with comprehensive assessments to measure your progress. This valuable feedback will help you understand your improvements and areas for further growth.
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FMS Testing: Benefit from Functional Movement Screen (FMS) testing to identify any movement limitations, ensuring your training is safe and effective.
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Mindset Development: Develop mental toughness and focus through specialized mindset training, essential for overcoming challenges in competitive environments.
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ENL Journal Tracking Progress: Keep track of your daily workouts, reflections, and achievements with our ENL playbook, designed to keep you motivated and accountable throughout your journey.
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Customized T-Shirt: Celebrate your commitment to excellence with a stylish Winter S&C T-shirt, representing your dedication to growth as an athlete.
WHY CHOOSE THIS S & C PROGRAM
The Program is ideal for athletes looking to enhance their performance during the off-season. With a comprehensive approach that emphasizes physical, technical, and mental development, this program equips you with the skills and confidence needed to excel in your sport. Join us for an intensive 12 weeks that will transform your athletic abilities and set you on the path to success!
CLASS SCHEDULES
AGES 9-12
MONDAY
4:30 pm
TUESDAY
5:15 pm, 7:30 pm
WEDNESDAY
4:30 pm
THURSDAY
5:15 pm
FRIDAY
4:30 pm
SATURDAY
8:15 am, 11:15 am
AGES 13-17
MONDAY
3:45 pm, 5:15 pm, 7:30 pm
TUESDAY
3:45 pm, 4:30 pm
WEDNESDAY
3:45 pm, 5:15 pm, 7:30 pm
THURSDAY
3:45 pm, 4:30 pm
FRIDAY
3:45 pm
SATURDAY
9:45 am